White Bean Alfredo is a creamy, protein-packed alternative to traditional Alfredo sauce that comes together with simple pantry ingredients. Cannellini beans create a silky texture while adding fiber and plant-based protein, making this sauce both nutritious and satisfying. Blended with garlic, lemon juice, nutritional yeast, and herbs, it delivers rich flavor without the need for dairy or nuts.
Ingredients
- 2 cans (15 ounces each) cannellini beans, drained and rinsed
- 3 garlic cloves
- 1 cup vegetable broth
- ¼ cup unsweetened plant milk
- ¼ cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
- 12 ounces pasta of choice
- Reserved pasta water, as needed
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil and cook your pasta according to the package instructions. Before draining, reserve about ½ cup of pasta water.
Step 2: Blend the Sauce
Add the cannellini beans, garlic, vegetable broth, plant milk, nutritional yeast, lemon juice, Italian seasoning, salt, and black pepper to a high-speed blender. Blend until completely smooth and creamy.
Step 3: Warm the Alfredo Sauce
Pour the blended sauce into a large skillet or saucepan over medium-low heat. Stir frequently for 3–5 minutes until heated through. If the sauce becomes too thick, add a splash of reserved pasta water or additional broth.
Step 4: Combine with Pasta
Add the cooked pasta to the skillet and toss until evenly coated in the creamy white bean Alfredo sauce. Let everything cook together for 1–2 minutes so the flavors can meld.
Step 5: Serve
Serve immediately with fresh parsley, cracked black pepper, or a sprinkle of vegan Parmesan. Pair with sautéed spinach, mushrooms, broccoli, or roasted vegetables for a complete meal.
Tips for the Best White Bean Alfredo
- Use cannellini beans for the smoothest, creamiest texture.
- Blend thoroughly to eliminate any bean texture.
- Add roasted garlic for a deeper, richer flavor.
- Increase the nutritional yeast for a more pronounced cheesy taste.
- Thin the sauce with pasta water if needed for a silkier consistency.
Why You’ll Love This Recipe
White Bean Alfredo is creamy, comforting, and surprisingly nutritious. The beans provide plenty of protein and fiber while creating a rich texture that rivals traditional Alfredo sauce. It’s an affordable, pantry-friendly recipe that’s perfect for busy weeknight dinners and easy meal prep