Bright, sweet, and bursting with summer flavor, the Peach Sunshine Smoothie is a creamy and refreshing drink that’s perfect for warm mornings or afternoon pick-me-ups. Fresh peaches, banana, and yogurt blend together to create a smooth, naturally sweet treat that tastes like summer in a glass.
Prep Time
- Preparation: 5 minutes
- Blending: 1 minute
- Total Time: 6 minutes
Servings
- Makes 2 servings
Ingredients
- 2 ripe peaches, sliced
- ½ banana
- ¾ cup Greek yogurt
- ½ cup orange juice
- ½ cup ice cubes (optional)
Equipment
- Blender
- Knife and cutting board
- Measuring cups
- Serving glasses
Step-by-Step Instructions
Step 1: Prepare the Peaches
Wash the peaches thoroughly. Remove the pits and slice them into chunks.
Step 2: Prepare the Banana
Peel the banana and cut it into smaller pieces for easier blending.
Step 3: Add Ingredients to Blender
Place the peach slices, banana pieces, Greek yogurt, and orange juice into the blender.
Step 4: Add Ice
Add ice cubes if you prefer a colder and thicker smoothie.
Step 5: Blend
Blend on high speed for 45–60 seconds until the mixture becomes smooth and creamy.
Step 6: Adjust Consistency
- Add a little more orange juice if the smoothie is too thick.
- Add extra peach slices or ice if it is too thin.
Step 7: Serve
Pour into chilled glasses and serve immediately.
Garnish Ideas
- Fresh peach slices
- Orange zest
- Mint leaves
- Peach wedge on the rim
Nutrition Highlights
- Rich in Vitamin C
- Good source of antioxidants
- Contains protein from Greek yogurt
- Naturally sweet with no refined sugar
Pro Tip
Freeze peach slices ahead of time for an extra thick, frosty smoothie that tastes like a peach milkshake while remaining healthy.